When your gloves fit right, your grip improves, your hands stay protected, and your performance gets better. At Wadmitts, we design our workout gloves to fit with precision, support your training, and help you stay focused. This guide explains how to measure your hands and choose the right size for our gloves.
How to Measure Your Hand for Workout Gloves
Sizing your hands correctly is the first step to getting gloves that feel like they’re made for you. Here’s how to do it:
1. Measure Hand Circumference
Use a flexible measuring tape. Wrap it around your dominant hand just below your knuckles, excluding the thumb. Note the measurement in inches.
2. Measure Hand Length
Place the tape measure at the tip of your middle finger and extend it down to the base of your palm where it meets the wrist.
Tip: If your measurements fall between two sizes, go with the larger one for a more relaxed fit or the smaller one for a snugger grip — whichever suits your style of training.
Wadmitts Workout Glove Sizing Chart
Match your hand measurements to the chart below. This is how we size our workout gloves to help you find your fit:
| Glove Size | Hand Circumference (inches) |
|---|---|
| Small | 6.5 – 7.5 |
| Medium | 7.5 – 8.5 |
| Large | 8.5 – 9.5 |
| X-Large | 9.5 – 10.5 |
| XX-Large | 10.5 – 11.5 |
You’ll get the best results if you measure both your hand circumference and length, but the circumference is the key detail when choosing glove size.
Why the Right Fit Matters
A well-fitting glove reduces slippage, prevents blisters, and gives you a steady grip. Here’s what happens when your gloves fit correctly:
- Improved grip: No extra fabric bunching or slipping.
- Better hand protection: Prevents hotspots and skin tears.
- Support for lifts: Reinforces wrists and palms where pressure builds up.
- Comfort in long sessions: No pinching, pulling, or adjusting mid-set.
Whether you’re lifting barbells, swinging kettlebells, or hitting a circuit workout, glove sizing affects both performance and protection.
Our Glove Fit Philosophy
At Wadmitts, we don’t treat glove design as an afterthought. We specialize in workout gloves built for performance. Every pair is engineered to support real training scenarios — not just look good on a shelf.
We considered airflow, padding, fit memory, and durability when designing our sizing system. If your hand falls outside of standard measurements, the materials in our gloves allow for some flex and mold over time.
Glove Sizing by Training Style
Your glove size should also match how you train. Here’s a quick breakdown:
| Training Style | Fit Type Recommended | Size Tips |
|---|---|---|
| Powerlifting / Strength | Snug | Go true to size for maximum support |
| Cross-training | Medium-fitted | Size up if you want better airflow |
| HIIT / Cardio Workouts | Flexible fit | Consider a looser fit for wrist mobility |
| Gymnastics / Calisthenics | Tight fit | Choose exact size for precision grip |
This chart helps match glove style to your goals:
🧤 Wadmitts Glove Fit Breakdown
Here’s a summary of how our gloves perform across hand sizes and movement types:
| Glove Feature | Benefits |
|---|---|
| Double-stitched seams | Keeps shape even after repeated use |
| Padded palms | Supports barbell and dumbbell movements |
| Adjustable closures | Allows micro-tuning of fit |
| Open back design | Improves ventilation and comfort |
| Flexible material | Adapts slightly to unique hand shapes over time |
Choosing the Right Size for You
Still not sure where you fall on the sizing chart?
- If you prefer a tighter grip, select the lower end of your range.
- If your hands swell during workouts, size up.
- If you use wraps or supports, factor that bulk into your sizing.
We’ve also provided additional help on our glove sizing guide page to make the decision easier.
When to Replace Your Gloves
Over time, even the best gloves wear out. If you notice:
- Padding compressing flat
- Wrist closures no longer holding
- Excessive slipping or movement during use
…it may be time for a new pair. We’ve made it simple to shop replacement gloves anytime.
Chart: Common Glove Sizing Mistakes
Here’s a quick look at common glove sizing problems and how to avoid them.
| Mistake | What Happens | Fix |
|---|---|---|
| Buying too small | Circulation issues, discomfort | Re-measure and size up |
| Choosing without measuring | Guesswork leads to poor fit | Always use a tape measure |
| Ignoring your training style | Gloves don’t match workout needs | Match glove fit to your training type |
| Overlooking glove features | Miss out on useful functionality | Review glove specs before purchasing |
Still Not Sure? Reach Out.
If you’re in between sizes or not sure which glove works best for your training style, we’re here to help. Just drop us a message or explore our full collection in the Wadmitts workout gloves shop.
You can also learn more about how we design our products and why athletes stick with us on our about page.
Let your hands move the way they’re meant to — measured, supported, and protected by gloves that actually fit. We’ve got the sizing system. You bring the intensity.
