Tai Chi & Qi Gong with Lisa Russell: Classes in NY/NJ & Online is a tai chi school based in Pearl River, New York. The school offers a variety of classes focused on tai chi and qi gong, designed to enhance physical well-being and promote mindful movement. Located at 130 Franklin Avenue, the school serves residents of Pearl River and the surrounding New York and New Jersey areas, while also providing online options for remote learners.
The curriculum at this tai chi school emphasizes the foundational principles of tai chi and qi gong, integrating gentle, flowing movements with breath control and mental focus. These practices aim to improve balance, flexibility, and overall vitality. Students can expect guided instruction that caters to different skill levels, from beginners to those seeking deeper understanding and refinement of their techniques.
In addition to in-person sessions, the school accommodates diverse schedules and locations through online classes, making tai chi accessible to a broader community. The environment fosters a calm and supportive atmosphere where participants can explore the health benefits of these traditional Chinese exercises at their own pace.
The school also functions as a health consultant, providing insights into the holistic aspects of tai chi and qi gong as complementary practices for wellness. By blending movement, mindfulness, and health education, Tai Chi & Qi Gong with Lisa Russell offers a comprehensive approach to personal health and relaxation for individuals in the Pearl River area and beyond.
