Studio 16 Personal Training is a personal trainer based in New York, New York, serving clients in the 10011 postal code area. Located at 7 W 20th St on the second floor, this facility offers personalized fitness coaching tailored to individual needs and goals. The trainers focus on creating customized workout plans that emphasize proper technique, strength development, and overall wellness. By addressing each client’s unique physical condition, Studio 16 Personal Training aims to support sustainable fitness progress in a supportive environment.
The team at Studio 16 Personal Training works with a diverse range of clients, from beginners looking to establish a fitness routine to experienced athletes seeking to enhance their performance. The trainers combine knowledge of exercise science with practical experience to help clients improve flexibility, endurance, and muscle tone. Sessions may incorporate a variety of training methods, including functional movement, resistance training, and cardiovascular exercises, adapting to the client’s evolving capabilities and objectives.
Studio 16 Personal Training emphasizes a hands-on approach, providing one-on-one attention to ensure that exercises are performed safely and effectively. Trainers monitor progress closely and adjust programming as needed to maintain motivation and avoid plateaus. This local personal training studio also offers guidance on nutrition and lifestyle factors that influence fitness outcomes, supporting a comprehensive approach to health.
Situated in a convenient location within Manhattan’s vibrant community, Studio 16 Personal Training offers an accessible option for those seeking professional fitness instruction in a private setting. The combination of individualized coaching, varied workout techniques, and a focus on client-specific goals positions this studio as a valuable resource for anyone committed to improving their physical health and well-being.


































