Mile High Run Club UES is a fitness center located in New York, New York, specializing in treadmill-based interval and strength training classes. Situated at 1251 Lexington Avenue in the Upper East Side, this fitness center offers a unique approach to running workouts that combine high-energy music and dynamic lighting to create an engaging exercise environment. The focus on group classes encourages a sense of community among participants, fostering motivation and commitment to fitness goals.

This fitness center emphasizes structured training sessions designed to improve cardiovascular endurance, speed, and overall strength. Classes incorporate a blend of treadmill running intervals with bodyweight and resistance exercises, providing a comprehensive workout that targets multiple aspects of physical fitness. The format is suitable for a range of fitness levels, from beginners looking to build stamina to experienced runners seeking to enhance performance.

Mile High Run Club UES also prioritizes a supportive atmosphere, where participants can share the experience of challenging workouts in a collective setting. The combination of motivating music, coordinated lighting, and guided instruction helps maintain energy and focus throughout each session. This fitness center offers an alternative to traditional gym workouts by integrating the intensity of running with strength training in a group format.

Located in the heart of New York City, Mile High Run Club UES provides an accessible option for those living or working in the area who want to engage in structured, high-intensity fitness classes. The facility’s commitment to fostering an inclusive and motivating environment makes it a distinctive choice for individuals aiming to enhance their running capabilities and overall fitness. For more information or to inquire about class schedules, the fitness center can be contacted by phone at 212-466-6472.