Dharma Yoga Center is a yoga studio located in New York, New York, specializing in providing a variety of yoga practices to support physical and mental well-being. Situated in the 10010 postal code area, the studio offers an accessible and welcoming environment for individuals at different skill levels. The center emphasizes the importance of mindful movement and breath control through its diverse class offerings.
The studio’s location in a bustling part of Manhattan allows it to serve a broad community, from local residents to professionals seeking a balanced approach to health. Dharma Yoga Center’s space is designed to accommodate both small and larger group sessions, fostering a sense of community among practitioners. The emphasis on alignment, flexibility, and strength is reflected in the range of classes available, which may include styles such as Hatha, Vinyasa, and restorative yoga.
In addition to regular yoga classes, the center often integrates elements that promote holistic wellness, including meditation and breathing exercises. These practices aim to enhance relaxation and stress reduction, contributing to an overall improved lifestyle for participants. The studio is also recognized as a fitness center, indicating a comprehensive approach to physical health beyond traditional yoga postures.
Contact information is readily available for those interested in learning more or scheduling a visit. The center can be reached by phone at 212-889-8160, providing direct communication for inquiries about class schedules, workshops, or special events. Dharma Yoga Center remains a dedicated space for cultivating body awareness and mindfulness within the dynamic environment of New York City.
