Dakota Personal Training is a personal trainer service based in New York, New York, specializing in customized fitness programs designed to meet the unique needs of each client. Located at 162 W 72nd St on the 4th floor, this facility offers one-on-one training sessions that focus on building strength, endurance, and overall physical health. Clients can expect a comprehensive approach that integrates various training techniques tailored to individual fitness levels and goals.
In addition to traditional personal training, Dakota Personal Training provides boxing gym services, creating a dynamic environment for those interested in incorporating boxing into their fitness routine. This combination allows clients to enhance their cardiovascular fitness, coordination, and agility while learning proper boxing techniques under expert guidance. The facility is equipped to accommodate a variety of training styles, from high-intensity interval workouts to skill-based boxing drills.
The trainers at Dakota Personal Training emphasize safe and effective exercise practices, prioritizing proper form and injury prevention throughout each session. They work closely with clients to track progress and adjust training plans as needed to ensure continued improvement. Whether the goal is weight loss, muscle gain, or improved athletic performance, the personalized approach helps clients stay motivated and accountable.
Located in a convenient Manhattan neighborhood, Dakota Personal Training serves a diverse clientele ranging from beginners to experienced athletes. The accessibility of the location, combined with a focus on individualized attention, makes it a practical choice for those seeking focused personal training in New York City. Clients can contact the business at 646-287-6033 to schedule sessions or inquire about training options.
