Atlantic Meditation is a meditation center located in Long Beach, California, dedicated to offering a variety of mindfulness and meditation practices. Situated at 4320 Atlantic Avenue, Suite 115, this center provides a calm and supportive environment for individuals seeking to explore meditation techniques for stress reduction, mental clarity, and overall well-being. The center’s location in the 90807 postal code makes it accessible to residents in the surrounding neighborhoods of Long Beach.

The team at Atlantic Meditation focuses on guiding clients through meditation sessions that accommodate different experience levels, from beginners to advanced practitioners. Instruction is designed to foster relaxation and focus, with an emphasis on creating a personalized approach to meditation that suits individual needs. Group classes and one-on-one sessions are structured to encourage consistent practice and deeper engagement with mindfulness principles.

Beyond regular classes, Atlantic Meditation offers workshops and events that delve into various aspects of meditation and its benefits. These programs often explore techniques such as breathing exercises, guided visualization, and body awareness to enhance mental and emotional health. The center supports a community-oriented atmosphere where participants can share experiences and learn from one another.

Atlantic Meditation can be contacted at 562-912-7400 for inquiries or to schedule sessions. The center’s commitment to providing accessible meditation instruction in Long Beach makes it a resource for those looking to improve their mental wellness through mindful practice.