Adam Davis (One Fitness and Therapy) is a personal trainer based in Los Angeles, California, specializing in tailored fitness and rehabilitation services. Located in the 90025 area, this business focuses on helping clients achieve their individual health and wellness goals through personalized training programs. The facility combines expertise in both fitness and therapy to provide a comprehensive approach to physical well-being.
The team at Adam Davis (One Fitness and Therapy) offers customized workout plans designed to address a variety of needs, from strength building and weight management to injury recovery and mobility enhancement. Training sessions are structured to accommodate different fitness levels, ensuring that each client receives attention suited to their specific requirements. This approach emphasizes proper technique, gradual progression, and injury prevention.
In addition to one-on-one personal training, the business provides guidance on lifestyle adjustments and therapeutic exercises that support long-term health. The integration of therapy elements within the fitness programs allows for a well-rounded experience that targets both performance improvement and functional recovery. This makes Adam Davis (One Fitness and Therapy) a resource for those seeking a holistic method to maintain or regain physical fitness.
Situated in a convenient location within Los Angeles, the facility is equipped to support a wide range of fitness and therapy needs. Whether working with athletes, individuals recovering from injuries, or those new to exercise, the personal training services aim to foster sustainable improvements in strength, endurance, and overall quality of life. Adam Davis (One Fitness and Therapy) stands as a local option for clients looking to combine professional fitness training with therapeutic care.


































