ACT of Courage Psychotherapy is a psychotherapist practice based in New York, New York, serving individuals seeking mental health support within the 10016 postal area. The practice is located at 303 5th Avenue, Suite 1606, providing accessible care in a central Manhattan setting. With a focus on Acceptance and Commitment Therapy (ACT), this provider offers therapeutic services designed to help clients address a wide range of emotional and psychological challenges.
The team at ACT of Courage Psychotherapy works with clients to explore personal values, develop coping strategies, and foster psychological flexibility. The approach is rooted in evidence-based methods that encourage acceptance of difficult emotions while committing to meaningful actions. This framework supports individuals dealing with anxiety, depression, stress, trauma, and other common mental health concerns, facilitating growth and resilience.
In addition to individual therapy, ACT of Courage Psychotherapy may offer tailored interventions that emphasize mindfulness and behavioral change. The practice creates a collaborative environment where clients are encouraged to engage actively in their therapeutic process. By focusing on present-moment awareness and values-driven living, the psychotherapist aims to guide clients toward greater well-being and life satisfaction.
Situated in the heart of New York City, ACT of Courage Psychotherapy is accessible to a diverse population seeking professional mental health services. Contact can be made by phone at 917-524-6293 to arrange appointments or inquire about available services. The practice prioritizes creating a supportive and nonjudgmental space for those committed to personal growth and emotional healing.
