187fitness is a personal trainer located in New York, New York, specializing in customized fitness programs tailored to individual needs. Situated at 4470 Broadway Ste. 1, this facility serves clients in the 10040 area and beyond, focusing on helping individuals achieve their health and fitness goals through personalized guidance. The team at 187fitness emphasizes one-on-one coaching to ensure that workout plans align with each client’s abilities and objectives.
The personal trainers at 187fitness utilize a variety of training techniques designed to improve strength, endurance, flexibility, and overall wellness. They work closely with clients to develop routines that can be adjusted over time, responding to progress and changing fitness levels. This approach supports sustainable improvements and helps clients build confidence in their physical capabilities.
Clients of 187fitness can expect attention to detail in every session, where trainers monitor form, provide motivation, and encourage consistent effort. The facility is equipped to accommodate different fitness styles, whether the focus is on weight loss, muscle building, or general health maintenance. By combining professional expertise with individualized plans, 187fitness offers a comprehensive personal training experience in the heart of New York City.
In addition to in-person sessions, the trainers at 187fitness may also provide guidance on nutrition and lifestyle habits that complement physical training. This holistic approach is intended to support long-term success and foster a balanced approach to health. With a commitment to client-centered service, 187fitness continues to be a resource for those seeking personalized fitness solutions in the New York area.


































