University Tai Chi is a Tai chi school located in Sarasota, Florida, offering classes designed to promote physical health and mental well-being. Situated in the 34243 area, this local establishment provides instruction in traditional Tai chi forms, emphasizing slow, deliberate movements that improve balance, flexibility, and overall body awareness. The school caters to a variety of skill levels, welcoming beginners as well as those with prior experience in the discipline.
At University Tai Chi, the curriculum is tailored to support individual progress through guided practice sessions that focus on the foundational principles of Tai chi. The instruction typically incorporates breathing techniques and mindful movement, which can contribute to stress reduction and enhanced relaxation. Classes are often held in a calm and supportive environment, allowing students to engage deeply with the practice.
The school’s location on Longwood Run Boulevard makes it accessible to residents throughout Sarasota and nearby communities. Its programming may also include workshops or group sessions that encourage social interaction while fostering a deeper understanding of Tai chi’s health benefits. The facility aims to maintain a setting conducive to learning and personal growth through consistent practice.
For those interested in exploring Tai chi, University Tai Chi serves as a community resource that offers comprehensive instruction under the guidance of experienced practitioners. Contact can be made via phone at 941-350-7282 for inquiries or to arrange participation in upcoming classes.
