FIT 407 Windermere is a Pilates studio located in Windermere, Florida, dedicated to offering tailored Pilates instruction to individuals of varying fitness levels. Situated at 6516 Old Brick Rd Suite 120, this studio emphasizes a comprehensive approach to physical wellness through Pilates, promoting improved strength, flexibility, and body awareness. The facility provides a welcoming environment where clients can engage in both group classes and personalized sessions.

The instructors at FIT 407 Windermere prioritize clear communication and attentiveness to each participant’s unique needs. This approach ensures that clients receive guidance that aligns with their fitness goals while minimizing the risk of injury. The studio’s programming often includes a variety of Pilates techniques designed to enhance core stability, posture, and overall movement efficiency.

Serving the community of Windermere and surrounding areas, FIT 407 Windermere offers a convenient location for those seeking consistent Pilates practice. The studio supports individuals looking to complement other physical activities or recover from physical challenges through targeted Pilates exercises. By focusing on precise movements and mindful breathing, it helps clients cultivate greater physical control and balance.

With a phone line available at 407-775-0130, the studio maintains open channels for inquiries and class scheduling. FIT 407 Windermere represents a local resource for those interested in integrating Pilates into their wellness routines, emphasizing quality instruction and client-centered care within the Windermere area.