144 Academy Jiu Jitsu/Self-Defense/Fitness is a martial arts school located in Dallas, Texas, specializing in Brazilian Jiu Jitsu, self-defense, and fitness training. Situated in the 75247 area, the academy offers a comprehensive approach to martial arts that combines technical skill development with physical conditioning. Its programs are designed to accommodate students of various ages and skill levels, emphasizing practical techniques and personal growth.
The school provides structured classes that focus on the fundamentals of Brazilian Jiu Jitsu, a grappling-based martial art known for its emphasis on leverage and technique. In addition to traditional martial arts training, 144 Academy integrates self-defense principles aimed at equipping students with effective strategies to handle real-world situations. This holistic approach encourages confidence and discipline while promoting overall fitness.
Beyond technique and self-defense, the academy fosters a supportive environment where individuals can improve their physical health and mental resilience. Training sessions incorporate cardiovascular conditioning, strength exercises, and flexibility work to enhance overall athletic performance. The combination of martial arts instruction and fitness elements makes 144 Academy a versatile training facility for those seeking both skill and wellness.
Located at 3406 Easy Street, the martial arts school maintains a community-oriented atmosphere that welcomes beginners and experienced practitioners alike. The emphasis on respectful training and continuous learning supports students in reaching their personal goals. With a focus on safety and progression, 144 Academy provides a solid foundation for anyone interested in martial arts and self-defense in the Dallas area.


































