The UCLA Mindful Awareness Research Center (MARC) is an education center based in Los Angeles, California, specializing in the study and teaching of mindfulness and awareness practices. Situated at 740 Westwood Plaza, Room C8-237, MARC serves as a hub for individuals seeking to deepen their understanding of mindfulness through scientifically informed programs and resources. The center offers a range of classes, workshops, and lectures designed to integrate mindfulness into daily life and enhance overall well-being.
MARC’s approach emphasizes the intersection of research and practical application, providing educational opportunities that are rooted in rigorous scientific investigation. The center collaborates with faculty and researchers to explore the effects of mindfulness on mental health, stress reduction, and cognitive function. These findings inform the curriculum and help create evidence-based programming tailored to diverse audiences, including students, professionals, and community members.
In addition to in-person offerings, the center supports accessible learning through digital resources, including guided meditations and recorded talks. This approach allows a broad spectrum of learners to engage with mindfulness practices regardless of location or schedule. MARC’s commitment to education extends beyond individual practice, fostering a greater awareness of mindfulness as a tool for enhancing human potential in various settings, such as healthcare, education, and workplace environments.
Overall, the UCLA Mindful Awareness Research Center stands as a significant resource within Los Angeles for those interested in exploring mindfulness through an educational lens. Its integration of research, teaching, and community engagement contributes to the growing understanding and application of mindful awareness in contemporary society.
