Spirit Lab Yoga is a yoga studio located in New York, New York, specializing in a range of yoga practices designed to promote physical health and mental clarity. Situated in the 10018 postal code area, this studio provides a welcoming environment for individuals seeking to incorporate yoga into their daily routine or deepen their existing practice. With a focus on mindful movement and breath work, Spirit Lab Yoga offers sessions that cater to various skill levels, from beginners to advanced practitioners.
The studio’s approach emphasizes the connection between body and mind, encouraging participants to explore different styles and techniques within the discipline of yoga. Classes are led by experienced instructors who guide students through poses and sequences aimed at improving flexibility, strength, and relaxation. Spirit Lab Yoga also creates a space for community engagement, where individuals can share their wellness journeys and support each other’s growth.
Located on 6th Avenue, the studio is accessible to residents and visitors in the heart of Manhattan, providing a convenient location for those looking to integrate yoga into a busy urban lifestyle. The facility is equipped to accommodate both group classes and individual sessions, ensuring a personalized experience for every participant. Interested individuals can contact the studio directly by phone to inquire about class schedules and offerings.
Spirit Lab Yoga serves as a dedicated space for yoga enthusiasts in New York City, combining traditional practices with a contemporary approach to wellness. Its commitment to fostering a balanced and mindful practice makes it a valuable resource for anyone looking to enhance their physical and mental well-being through yoga.


































