Long River Tai Chi Circle is a Tai chi school situated in New York, New York, dedicated to the practice and teaching of traditional Tai Chi. Located at 251 W 100th St, the school offers classes designed to promote physical wellness, mental focus, and relaxation through the gentle, flowing movements characteristic of Tai Chi. The school serves a diverse community of students, from beginners to those with more experience seeking to deepen their understanding of this ancient martial art.
The instructors at Long River Tai Chi Circle emphasize the integration of breath control, balance, and mindful movement, fostering an environment where students can develop strength, flexibility, and calmness. The curriculum typically includes foundational Tai Chi forms, breathing techniques, and exercises aimed at improving overall health and reducing stress. Classes are structured to accommodate different learning paces and physical abilities, making Tai Chi accessible to a broad range of individuals.
Beyond physical training, the school also highlights the meditative aspects of Tai Chi, encouraging students to cultivate mental clarity and emotional resilience. Long River Tai Chi Circle’s approach reflects the holistic nature of Tai Chi, blending physical activity with mindfulness to support well-being in everyday life. The school’s location in the heart of New York provides a convenient space for residents to engage in this practice amidst the urban environment.
Long River Tai Chi Circle can be contacted by phone at 917-842-4814 for more information about class schedules and enrollment. The school serves as a local resource for those interested in exploring Tai Chi as a form of exercise, relaxation, and personal development.
