Confident Minds Psychotherapy and Coaching is a psychotherapist practice located in New York, New York, specializing in mental health and personal development services. Situated at 420 Lexington Avenue, this facility offers a professional environment where individuals can seek support for a range of psychological and emotional challenges. The practice focuses on providing therapeutic and coaching services tailored to meet the unique needs of each client.

The team at Confident Minds Psychotherapy and Coaching employs evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), to address trauma and related mental health concerns. This method is recognized for its effectiveness in helping clients process distressing memories and improve emotional regulation. Alongside psychotherapy, coaching services aim to foster personal growth, resilience, and goal achievement, contributing to overall well-being.

Clients in New York City benefit from a comprehensive approach that combines traditional therapeutic techniques with contemporary coaching strategies. The practice is committed to creating a supportive space where individuals can explore their thoughts and feelings, develop coping skills, and work toward meaningful change. With a focus on mental health and empowerment, Confident Minds Psychotherapy and Coaching serves as a resource for those seeking professional guidance in the metropolitan area.