Savvy Sassy Mindful is a meditation instructor service located in New York, New York, specializing in mindfulness practices and stress reduction techniques. Situated in the heart of the city, this business offers a range of programs designed to help individuals incorporate mindfulness into their everyday routines. Through structured Mindfulness-Based Stress Reduction (MBSR) classes, participants gain practical tools to manage stress and cultivate a more balanced lifestyle.
In addition to meditation instruction, Savvy Sassy Mindful provides workshops and mini-retreats that combine wellness with creative activities. These sessions often include aromatherapy, signature perfume-making, and candle-making experiences, allowing attendees to explore mindfulness through sensory engagement. The classes are held both in New York City and nearby Jersey City, providing accessible options for those interested in deepening their mindfulness practice.
The approach taken by Savvy Sassy Mindful emphasizes the integration of mindfulness with lifestyle habits, aiming to foster mental clarity and emotional resilience. The business maintains a focus on small group settings and personalized instruction, which supports a more immersive and supportive learning environment. By blending traditional mindfulness methods with creative workshops, it offers a unique combination of mental and sensory wellness.
Located at 205 Hudson Street on the 7th floor, Savvy Sassy Mindful serves the local community with a variety of mindfulness-based offerings. The business can be reached at 646-964-6442 for inquiries and class registration. Its programs are designed to meet the needs of individuals seeking practical mindfulness tools in a busy urban environment.
