Body 30 Women’s Fitness is a gym located in Garden City, New York, specializing in personal training and group training tailored specifically for women. Situated at 51 New Hyde Park Road, this facility offers a focused environment where clients can engage in fitness programs designed to support their individual goals. The gym emphasizes a combination of strength, endurance, and flexibility training within a supportive and inclusive setting.
The gym’s personal training sessions provide customized workouts that cater to varying fitness levels and objectives, whether clients are seeking weight loss, muscle toning, or overall health improvement. Group training classes add a social and motivational aspect, encouraging participants to stay consistent while benefiting from guided instruction. The variety in training options allows members to find routines that best fit their schedules and preferences.
Body 30 Women’s Fitness places importance on fostering a welcoming atmosphere where women can feel comfortable and empowered during their fitness journey. The staff focuses on creating a safe space where every individual’s progress is acknowledged and supported. This approach reflects the gym’s commitment to helping members develop sustainable habits and achieve long-term wellness outcomes.
Conveniently located in the heart of Garden City, Body 30 Women’s Fitness serves the local community by offering accessible fitness opportunities in a dedicated women-only gym environment. The combination of personalized coaching and group dynamics helps maintain motivation and encourages a consistent fitness routine for women of all ages and backgrounds.
