Freya Movement Studio is a fitness center located in New York, New York, specializing in prenatal and postpartum fitness. Situated in the heart of the city, this studio offers a range of virtual and in-person classes tailored to support individuals through pregnancy and the postpartum period. The programs focus on high-intensity, no-impact workouts designed to build strength and cardiovascular endurance in a way that aligns with the unique needs of expectant and new mothers.
The training sessions at Freya Movement Studio emphasize performance-based strength and cardio exercises that are carefully structured to meet the physical demands of pregnancy, the fourth trimester, and early motherhood. The approach is grounded in scientific principles, ensuring that workouts are both effective and safe for participants. By addressing the specific challenges faced during these stages, the studio provides a supportive environment that encourages physical health and well-being.
Located at 134 W 29th St, Suite 607, Freya Movement Studio combines fitness expertise with an understanding of maternal health to deliver specialized programming. The studio’s offerings include a variety of class formats, allowing clients to choose options that best fit their lifestyle and fitness goals. With a focus on community and personalized care, the fitness center serves as a resource for women seeking to maintain and improve their fitness throughout significant life transitions.
Freya Movement Studio can be reached by phone at 646-224-0674 for those interested in learning more about class schedules and available services. Its presence in New York City reflects a commitment to addressing the specific fitness needs of prenatal and postpartum clients in an urban setting, making it a notable option for individuals seeking targeted, expert-led fitness support during this important time.


































