Ballet & Body is a dance school located in New York, New York, specializing in ballet-based barre workouts. Situated in the 10065 postal code, this dance school focuses on training methods derived from traditional ballet techniques, making ballet accessible beyond the realm of professional dancers. The programs offered at Ballet & Body emphasize proper alignment, strength development, flexibility, and balance, catering to individuals seeking to improve their physical well-being through dance-inspired exercise.

At Ballet & Body, the approach to barre workouts is grounded in the practices used by actual dancers, providing a structured yet adaptable form of physical conditioning. This dance school’s classes are designed to enhance muscle tone and posture while also promoting stretching and balance. The method is suitable for a wide range of participants, from beginners to those with more advanced movement experience, encouraging a disciplined yet mindful engagement with the body.

Located at 325 E 65th Street, Ballet & Body provides a focused environment where students can develop core strength and coordination through ballet principles integrated into barre routines. The dance school also supports overall wellness by fostering body awareness and control, elements crucial to both dance and general fitness. With its specialized approach, Ballet & Body serves as a local destination for those interested in combining artistic movement with physical exercise in New York City.